Misconceptions About Stress & Mental Health

Misconceptions About Stress & Mental Health Life gets hectic and sometimes it’s hard to find the line between stress being “normal” and stress interfering with our functioning. Everyone gets angry and sad, but how intense are these emotions for you and how often do they happen? Do your emotions interfere with your ability to function in your day to day life? Your body’s reaction…

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How Do You Know When Your Level of Stress May Require Professional Intervention?

How Do You Know When Your Level of Stress May Require Professional Intervention? There is a ubiquitous quality to stress.  A 2017 Gallup Poll completed with American participants regarding stress, found that approximately eighty percent of people surveyed endorsed feeling daily stress either frequently (44%) or periodically (35%).  Another 17% of responders endorsed feeling stressed rarely, and 4% surveyed indicated not currently experiencing daily…

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